Archive for the 'Mind' Category

Fat linked to loss of intelligence

Sunday, November 12th, 2006

It has already been nicknamed the “Homer Simpson effect” - and now research suggests being overweight could affect your intelligence.

A five-year study of more than 2000 middle-aged people has found a possible link between weight and brain function.
Research published in Neurology, the journal of the American Academy of Neurology, found people with a higher Body Mass Index (BMI) scored lower on average in cognitive tests within a sample.

Meanwhile, a separate paper, published in the same journal by Scots researchers, suggests a link between physical and mental fitness.

The findings came in the week that the UK was named the “fat man of Europe” following publication of new figures. The research into the impact of weight upon intelligence was led by Dr Maxime Cournot, of Toulouse University Hospital in France.

Researchers studied 2223 healthy people, aged 32 to 62, who sat four cognitive tests including word learning in 1996 and again in 2001.

Results from a word memory test showed that people with a BMI of 20 - considered to be a healthy level - remembered an average of nine out of 16 words. But people with a BMI of 30 - inside the obese range - remembered an average of just seven out of 16 words.

While those whose BMI changed over the five years did not appear to see any change in their cognitive function, those who started out with a higher BMI did appear to show higher levels of “cognitive decline”, Dr Cournot said. “The findings may be due to a host of factors including the thickening and hardening of cerebral vessels because of obesity or possibly the development of insulin resistance,” said Dr Cournot.

The apparent phenomenon has already been dubbed the “Homer Simpson effect” by some media in North America.
BMI is calculated by setting a person’s weight against their height to produce a single figure.

A link between physical and mental fitness has also been suggested in a Scots study after 460 people who took part in a mental health survey in 1932 when they were 11 years old were re-tested at the age of 79.

Report author Professor Ian Deary, of Edinburgh University, said: “Fitness contributes to better cognitive ability in old age.
“Thus, two people starting out with the same IQ at age 11, the fitter person at age 79 will, on average, have better cognitive function.”

Further research published today shows that overweight workers are often regarded by colleagues as lazy. Many of those questioned by Benenden Healthcare said they knew someone who had been turned down for a job or promotion because of their size.

 

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Self-Knowledge

Thursday, October 5th, 2006

“The key to our inner resources is self-knowledge. Self-knowledge is gained by personal development - that is by collecting experiences out of which new insight and wisdom are born.

“In fact, this comes close to being the meaning of life. Consequently, the raison-d’être for a company is to supply an environment in which personal development of the human beings involved in the company can best take place…


What a precious gift to humankind and to our planet it would be if the remarkable knowledge we have achieved should be united with wisdom. Then our planet would be the paradise it is meant to be. Business-life has the opportunity to bring that gift forward.”


Rolf Osterber, President, Svensk Filmindustri 
 

 

  

The Older Worker Advantage

Tuesday, September 26th, 2006

“Wow–this is unique.” That’s what Larry Christian thought when he joined Vita Needle Company of Needham, Massachusetts, back in 2002 and noticed all the senior citizens working in production. He had moved here from Illinois and had a human resources background from his previous job. “You come here and see what’s happening–it was almost stunning,” he marveled. 
 

Vita Needle Company is a unique organization that has been widely recognized for its practice of integrating senior citizens into its workforce.

Read more about how they achieve success: http://www.thematuremarket.com/SeniorStrategic/Older-Worker-Advantage-7610-5.html

5 things boost mental acuity

Friday, September 22nd, 2006

“People who want to maintain or improve their brain health should focus on five factors: physical activity, mental stimulation, social activity, spirituality or meditation and diet, said Dr. Paul Nussbaum, a clinical neuropsychologist and adjunct associate professor of neurological surgery at the University of Pittsburgh School of Medicine.

“Mental exercise is very, very important,” Nussbaum said. “What does that mean? See:

http://www.marketwatch.com/News/Story/Story.aspx?guid=%7B6BEA037D-A56F-4C7B-9037-DB5E993ACE3E%7D&siteid=google

In ancient times…

Monday, September 18th, 2006

“In ancient times, various holistic sciences were developed by highly evolved beings to enable their own evolution and that of others.

These subtle arts were created through the linking of individual minds with the universal mind. They are still taught by traditional teachers to those who display virtue and desire to assist others.The student who seeks out and studies these teachings Furthers the evolution of humankind as well as her own spiritual unfolding.The student who ignores them hinders the development of all beings.”

- Lao Tsu #54 in the Hua Hu Ching: The Unknown Teachings of Lao Tsu

It  seems to me that we have let our attention to the development of science and technology get ahead our human development in recent times. Some rebalancing is called for.

Mike

 

 

 

 

Freedom and Lies

Sunday, August 20th, 2006

In what ways are we free to tell the truth and what compels us to tell lies?

These questions came to me out of a recent discussion, Truth and Lies, where for me, there was an element missing, or at least not well represented.

This element is the ‘inner self’ and how free we are. In the many decisions we face in our lives there is no one holding a gun to our head telling us we must lie to get what we want. But it seems to me there might be a facet of our inner self that is having the same effect and taking away our freedom to be who we are.

And the freedom to be who we are is, from my perspective, the primary freedom.

It feels easier to discuss lies in connection with the outer world. For example people increasingly lie about their qualifications on job application forms. Does this lie develop from an inner lie these people are holding about themselves, about their identity perhaps. Maybe they cannot be happy with just who they are, they believe they can be happy if they pretend to be someone else with more qualifications. Is this not just another lie?

Another aspect of lying is not telling other people the truth, what you really believe, because of some concern you have about how they will react.

It seems to me that this is very arrogant and disrespectful. Am I alone in wanting to take responsibility for my own responses? Surely if some engages with me through their concerns about my reactions, they are not actually engaging with me at all but with some false image of me they have created.

What if we taught ourselves and our children to take responsibility for our own emotions? What difference would this begin to make in the world?

So what is needed for us to share more of who we are with each other?